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About Prerana
After nearly a decade in the corporate world, I found my way back to myself through yoga. Today, I help women do the same through mindful movement, breathwork, and holistic wellness practices that fit into everyday life. I believe wellness should be simple, accessible, and sustainable. My approach blends ancient wisdom with modern science to support stress management, mobility, hormonal health, and ultimately, help you feel at home in your body again.
If you only have 20 minutes to move your body each day, let it be this. Surya Namaskar is one of yoga's most complete practices - combining movement, breath, strength, mobility, flexibility, and mindfulness into a single flowing sequence. In this workshop, we'll break down the 3 types - 1. Hatha Surya Namaskar 2. Ashtanga Surya Namaskar A 3. Ashtanga Surya Namaskar B We'll be exploring proper alignment, breath, common mistakes, and variations so you can practise confidently at your own pace. Whether you're a beginner or returning to the mat, you'll leave with a sustainable sequence you can use as your daily full-body reset.
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£130
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£130
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£85
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£85
