Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
TATIANA Mercier
First Consultation
£130
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Daisy Brooks
Discovery call
£10
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
OnlineRoxanne Black
Consultation
£10
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Lilly Nicolosi
Soundbath
£40
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
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Counsellor and Psychotherapist
Hi, I'm Roxanne. As an integrative counsellor and psychotherapist, I help adults in London (online and in-person) move beyond simply coping, toward sustainable wellbeing and self-management. If you're already investing in your physical health, but still feel drained, anxious, or emotionally out of alignment, therapy is the next powerful step. True balance begins when you connect with yourself—when you finally stop sacrificing your needs for everyone else’s. Focus & Empowerment I specialise in helping you achieve deeper self-worth, which in turn fuels healthier relationships and greater control over your life. We focus on: Boundary Setting: Breaking free from frustrating people-pleasing patterns and expressing your needs directly without guilt. Self-Worth: Tackling perfectionism, self-criticism, and finding a calmer way of being. Neurodivergence: Supporting individuals navigating the challenges that come with a late-diagnosed ADHD diagnosis (as well as integrating learning from my CPD in Trauma-Informed work and Calming the Inner Critic). Our Collaborative Approach In our sessions, you are in the driver's seat. As an integrative therapist, I combine person-centred warmth with psychodynamic insight to ensure the work fits you. This practical, grounded approach helps you understand where your patterns come from, while giving you real-world tools to navigate the present. I am especially mindful of how cultural identity and neurodivergence shape your sense of self and belonging. By collaborating together, we help you trust your intuition and find your way back to a feeling of balance and control. I offer both focused, short-term work and longer-term therapy. Ready to align your emotional health with your physical wellness goals? Message me to arrange your 20-minute consultation. I work with a broad range of challenges, but I'm particularly skilled at helping people set clear boundaries, express their needs directly, and break free from frustrating people-pleasing patterns. I also specialise in supporting individuals navigating the challenges that come with a late-diagnosed ADHD diagnosis. I've seen firsthand that tackling these areas helps build stronger self-worth, forge healthier relationships, and gives you greater control over your own life. In our sessions, you're in the driver's seat. We'll work together to help you connect with yourself, trust your intuition, and find your way back to a feeling of balance and calm. I'm here to support you in every session, whether we're exploring your past experiences or finding practical ways to navigate the present. I offer a consultation if you are interested in ongoing therapy.
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Occupational Therapist - Sleep and mental health
Sleep is foundational to our health and wellbeing yet is something that more and more of us are struggling with in the modern day world. I'm passionate about restoring the alignment between our sleep physiology and lives. I'm an HCPC registered Occupational Therapist specialising in sleep and insomnia. With over 15 years experience in mental health and sleep, I support adults in rebuilding a healthier, more natural relationship with their sleep, without having to make huge changes or give up what they enjoy. My approach is grounded, compassionate and realistic - because life is busy and sleep advice needs to work in the real world. I use evidence based approaches including Cognitive Behavioural Therapy for Insomnia (CBTi/CBT-i) and Acceptance and Commitment Therapy for Insomnia (ACTi/ACT-i) to help you understand how your sleep works, manage stress, anxiety and worries and adapt routines to create meaningful, lasting change. This isn't about chasing perfect sleep. It's about helping you feel calmer, more in control, and able to trust your sleep again.
English
Diabetes Specialist Dietitian
A registered Dietitian with over 20 years experience in the specialist area of diabetes. I support people with type 1 and type 2 diabetes with the tools and skills to improve their diabetes control.
English
PERSONAL TRAINER
My name is Javier Urbano, and I am a certified personal trainer and Tracy Anderson trainer with a background as a professional ballet dancer. I am also a pole dancer, which enhances my understanding of strength, flexibility, and body awareness. As a Lagree instructor, I specialize in precision, endurance, and low-impact yet highly effective workouts. My approach helps clients improve their mobility, build functional strength, and achieve a lean, sculpted physique. Whether your goal is to enhance performance, improve posture, or feel more confident and strong, I design personalized sessions to meet your needs.
English, German, Russian
Freelance Health, Medical and Wellness Content Writer
I have been working as a Freelance Health, Medical and Wellness Content Writer for the past couple of years, but am keen to diversify. I am hugely passionate about health and wellness from a variety of perspectives, particularly delving into scientific principles which underpin health and wellness. Aside from writing, I thoroughly enjoy conducting research, whether that's scholarly, qualitative or quantitative, or exploring new products within the health and wellness sector. On that note, I have recently become hugely interested in design and the process of product development, particularly within health and wellness and how the composition of products can potentially affect health. Interests have also extended to interior design and architecture, and how products within the home and construction industry can impact upon health and overall wellbeing. Working on a freelance basis, I am open to any suitable opportunities, whether that's writing, conducting research or collaborating on product design and development.
English, Portuguese, HindiMAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405BODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXStretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
18 Wells Street, W1T 3PGWe are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQ