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About Josephine McGrail

My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.

What this session offers

The healing and transformational power of meditation is incredible. Everything starts in the mind so whatever it is you are looking to change/feel/have/be it is your thought patterns we will be looking to explore and gently guide. Each and every meditation is unique to you and your circumstances and I usually recommend working with the specific meditation I record for you for at least 30days before we check back in and see where you are at. These meditations are always created from an in depth Intuitive/Shamanic Healing or Wellness Coaching session to give me a great understanding of what exactly is needed for your greatest healing at this moment in time. You might also want to consider trying out my lovely Morning Miracle Club experience which takes place over 30 days.