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About Josephine McGrail

My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.

What this session offers

Im here to help you realise and recognise what makes you YOU. Im here to empower you to take whatever steps necessary to be the brightest version of you. And Im SO happy you decided to be here!! I work as a wellness coach specialising specifically in the areas of ADHD and Neurodiversity. Giving talks for wonderful companies such as Deloitte, Soho House, Lloyds, Havas, EY, Wolf & Badger, Continental Drifts, Mental Health First Aid England to name a few. As well as working with big groups I also offer 121 sessions either over the phone, via Zoom or in person. Whether you are wanting support, looking to change career, feeling lost after a break up, lacking motivation or direction Im here for you. Using my expansive experience including working with people from all kinds of different backgrounds, mind sets, age groups and belief systems, we will hone in on what it is that truly lights YOU up: what makes you YOU and why the world needs you to fully embrace and embody all of your edges in order to show up and create real change. Whatever drove you to look me up and now read these lines I KNOW you are here for a reason and it would be my great honour to help you uncover your true life purpose and above all get your drive and inspiration back:)